atomic habits
30₪
James Clear
بقيت قطعة واحدة فقط
التوصيل خلال 1-5 أيام عملتُحتسب تكلفة الشحن حسب مدينتك عند إتمام الطلب
عن المنتج
"Tiny changes, remarkable results." — Charles Duhigg
Overview
A bestselling guide that explores how small, consistent habits can lead to significant personal and professional transformation.
Key Themes
- Habit formation and breakdown
- The four laws of behavior change
- Designing an environment for success
Practical Takeaways
- Make habits obvious, attractive, easy, and satisfying.
- Track progress with habit journals.
- Use habit stacking to build routines.
